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In December 2018 I became a mom, in May 2019 I was diagnosed with postpartum depression/anxiety. After receiving the right help, I can say I’m not where I was 3 years ago. If you are struggling, please know you are not alone and it’s not something to be ashamed about.

 Something that helped me after going to therapy for postpartum depression/anxiety was going hiking. We’ve started going on local hikes (Harris County, TX) and are starting to explore different Texas State Parks. Click below for recommendations!